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D i e t , f i t n e s s a n d e x e r c i s e . T h e l a t e s t t i p s a r e f e a t u r e d i n e v e r y
m a g a z i n e a n d o n e v e r y t a l k s h o w . A n d y e t , e v e n w i t h s o m u c h a t t e n t i o n o n
h e a l t h i e r l i f e s t y l e s , m o r e t h a n 6 0 p e r c e n t o f a d u l t s i n t h e U n i t e d
S t a t e s - a n d m o r e t h a n 2 2 p e r c e n t o f o u r c h i l d r e n - a r e o v e r w e i g h t o r
o b e s e .
T h e s e a l a r m i n g s t a t i s t i c s c a n b e a t t r i b u t e d t o m o r e s e d e n t a r y l i f e s t y l e s
a n d o u r i n c r e a s e d a c c e s s t o m o r e h i g h l y p r o c e s s e d f o o d s . B u t r e g a r d l e s s
o f t h e c a u s e , w e i g h t g a i n i s a g r o w i n g c o n c e r n - a n d o n e t h a t c a n a f f e c t
m o r e t h a n j u s t y o u r s c a l e .
R e d u c e t h e W e i g h t , R e d u c e t h e R i s k
B e i n g o v e r w e i g h t o r o b e s e h a s b e e n a s s o c i a t e d w i t h i n c r e a s e d r i s k f o r
s e v e r a l c o n d i t i o n s . A n d , w h i l e b e i n g o v e r w e i g h t m a y n o t b e t h e c a u s e , i t
d o e s m a k e m a n a g i n g t h e m m o r e d i f f i c u l t .
n H i g h b l o o d p r e s s u r e
n C a r d i o v a s c u l a r d i s e a s e , i n c l u d i n g c o r o n a r y a r t e r y d i s e a s e a n d s t r o k e
n T y p e 2 d i a b e t e s
n G a l l b l a d d e r d i s e a s e
n S l e e p a p n e a a n d r e s p i r a t o r y p r o b l e m s
n S o m e f o r m s o f c a n c e r , i n c l u d i n g c o l o n , b r e a s t a n d p r o s t a t e
T h e g o o d n e w s i s t h a t l o s i n g w e i g h t a n d i m p r o v i n g y o u r h e a l t h i s
a c h i e v a b l e - l o s i n g e v e n 5 p e r c e n t o f y o u r b o d y w e i g h t c a n l o w e r y o u r
h e a l t h r i s k s f o r w e i g h t - r e l a t e d d i s e a s e .
I f y o u ' r e o v e r w e i g h t , c o n s u l t w i t h y o u r d o c t o r a b o u t s t a r t i n g a w e l l n e s s
p r o g r a m t h a t i n c l u d e s :
n A w e l l - b a l a n c e d d i e t - m a k e s u r e y o u ' r e a s n u t r i t i o n m i n d e d a s y o u
a r e c a l o r i e - c o n s c i o u s .
n A r e g u l a r e x e r c i s e p r o g r a m - e v e n o n e d a i l y w a l k c a n b e g i n t o m a k e a
d i f f e r e n c e i n y o u r w e i g h t a n d o v e r a l l h e a l t h
I f y o u a r e o b e s e - a c h r o n i c d i s e a s e w h e r e e x t r a w e i g h t c o m e s f r o m t o o
m u c h b o d y f a t - y o u r d o c t o r w i l l n e e d t o m o r e c a r e f u l l y m a n a g e y o u r
c o n d i t i o n a n d f o c u s o n r e d u c i n g t h e r i s k o f a d d i t i o n a l h e a l t h p r o b l e m s
i n a d d i t i o n t o l o s i n g t h e w e i g h t . I t ' s n e v e r t o o l a t e t o g e t s t a r t e d o n
t h e r o a d t o b e t t e r h e a l t h . A n d n o m a t t e r w h a t y o u r s h a p e o r b o d y s i z e ,
y o u c a n r e d u c e y o u r r i s k f o r c e r t a i n d i s e a s e s a n d i m p r o v e y o u r h e a l t h b y
e a t i n g w e l l a n d k e e p i n g a c t i v e .
D i d y o u k n o w y o u r C I G N A H e a l t h y S t e p s t o W e i g h t L o s s ( r ) w e i g h t
m a n a g e m e n t p r o g r a m c o u l d h e l p ?
T a k e t h e f i r s t s t e p t o l i v i n g a h e a l t h i e r l i f e .
T h e C I G N A H e a l t h y S t e p s t o W e i g h t L o s s ( r ) p r o g r a m h e l p s y o u m a n a g e y o u r
w e i g h t u s i n g a n o n - d i e t a p p r o a c h . I t a s s i s t s y o u i n b u i l d i n g c o n f i d e n c e ,
b e c o m i n g m o r e a c t i v e , e a t i n g h e a l t h i e r a n d c h a n g i n g h a b i t s . Y o u c a n
s e l e c t f r o m t w o c o n v e n i e n t o p t i o n s , a t e l e p h o n e p r o g r a m o r a n o n l i n e
p r o g r a m - o r u s e b o t h .
G e t t h e s u p p o r t y o u n e e d a n d t h e r e s u l t s y o u w a n t . C a l l [ 0 0 0 . 0 0 0 . 0 0 0 0 ]
o r g o o n l i n e : [ w w w . x x C I G N A x x x x x x x x x . c o m ] a n d e n t e r y o u r E m p l o y e r I D :
[ x x x x x x x x x x ] .
* H e a l t h y R e w a r d s ( r ) i s a d i s c o u n t p r o g r a m . S o m e H e a l t h y R e w a r d s
p r o g r a m s a r e n o t a v a i l a b l e i n a l l s t a t e s . I f y o u r C I G N A H e a l t h C a r e p l a n
i n c l u d e s c o v e r a g e f o r a n y o f t h e s e s e r v i c e s , t h i s p r o g r a m i s i n a d d i t i o n
t o , n o t i n s t e a d o f , y o u r p l a n b e n e f i t s . H e a l t h y R e w a r d s p r o g r a m s a r e
s e p a r a t e f r o m y o u r M e d i c a l b e n e f i t s . A d i s c o u n t p r o g r a m i s N O T
i n s u r a n c e , a n d t h e m e m b e r m u s t p a y t h e e n t i r e d i s c o u n t e d c h a r g e .
" C I G N A " a n d t h e " T r e e o f L i f e " l o g o a r e r e g i s t e r e d s e r v i c e m a r k s o f
C I G N A I n t e l l e c t u a l P r o p e r t y , I n c . , l i c e n s e d f o r u s e b y C I G N A C o r p o r a t i o n
a n d i t s o p e r a t i n g s u b s i d i a r i e s . A l l p r o d u c t s a n d s e r v i c e s a r e p r o v i d e d
e x c l u s i v e l y b y s u c h o p e r a t i n g s u b s i d i a r i e s a n d n o t b y C I G N A C o r p o r a t i o n .
S u c h o p e r a t i n g s u b s i d i a r i e s i n c l u d e I n t e r n a t i o n a l R e h a b i l i t a t i o n
A s s o c i a t e s , I n c . ( I n t r a c o r p ) , C I G N A B e h a v i o r a l H e a l t h , I n c . , v i e l i f e
L i m i t e d , C o n n e c t i c u t G e n e r a l L i f e I n s u r a n c e C o m p a n y a n d H M O s u b s i d i a r i e s
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