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T I P M . N o t e H e a l t h y H a b i t s f r o m C a r e A l l i e s - F i v e C o m m o n M y t h s a b o u t S m o k i n g H e a l t h y H a b i t s f r o m C a r e A l l i e s - _ _ s u b s t g 1 . 0 _ 1 0 1 C 0 1 0 2 *
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_ _ s u b s t g 1 . 0 _ 0 0 3 D 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 0 4 D 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 0 7 0 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 0 7 1 0 1 0 2 * F i v e C o m m o n M y t h s a b o u t S m o k i n g ۇ č@V2 CO HzFhө)X ]JKKUn s H e a l t h y H a b i t s f r o m C a r e A l l i e s - F i v e C o m m o n M y t h s a b o u t S m o k i n g X?] i{Mvf6%
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W e ' v e a l l h e a r d t h e d a n g e r s o f s m o k i n g m a n y t i m e s . B u t i f w h a t y o u ' r e
h e a r i n g s t i l l h a s n ' t c o n v i n c e d y o u t o q u i t , m a y b e y o u n e e d t o s e p a r a t e
t h e f a c t s f r o m t h e f i c t i o n .
F i v e c o m m o n m y t h s a b o u t s m o k i n g
M y t h 1 : S m o k i n g i s j u s t a b a d h a b i t a n d q u i t t i n g i s j u s t a m a t t e r o f
w i l l p o w e r .
F a c t : T o b a c c o u s e i s a n a d d i c t i o n . A c c o r d i n g t o t h e U . S . P u b l i c H e a l t h
S e r v i c e C l i n i c a l P r a c t i c e G u i d e l i n e , T r e a t i n g T o b a c c o U s e a n d
D e p e n d e n c e , n i c o t i n e i s a v e r y a d d i c t i v e d r u g . F o r s o m e p e o p l e , i t c a n
b e a s a d d i c t i v e a s h e r o i n o r c o c a i n e . A n d b e c a u s e s m o k i n g i s a n
a d d i c t i o n , q u i t t i n g i s o f t e n v e r y d i f f i c u l t .
M y t h 2 : O t h e r t y p e s o f t o b a c c o a r e s a f e r t h a n c i g a r e t t e s .
F a c t : N o t y p e o f t o b a c c o i s s a f e , i n c l u d i n g c i g a r e t t e , p i p e , c i g a r ,
s n u f f a n d c h e w i n g t o b a c c o . T h e m a j o r i t y o f o r a l c a n c e r p a t i e n t s u s e o r
h a v e u s e d s o m e f o r m o f t o b a c c o .
M y t h 3 : I f y o u c a n ' t q u i t t h e f i r s t t i m e y o u t r y , y o u w i l l n e v e r b e a b l e
t o q u i t .
F a c t : Q u i t t i n g i s h a r d . A p p r o x i m a t e l y 7 0 p e r c e n t o f s m o k e r s w a n t t o q u i t
- a n d u s u a l l y p e o p l e m a k e t w o o r t h r e e t r i e s , o r m o r e , b e f o r e b e i n g a b l e
t o q u i t f o r g o o d .
M y t h 4 : T h e b e s t w a y t o q u i t i s " c o l d t u r k e y . "
F a c t : Q u i t t i n g c o l d t u r k e y h a s a n a p p r o x i m a t e s u c c e s s r a t e o f o n l y 4
p e r c e n t , s o i f t h i s m e t h o d h a s n ' t w o r k e d f o r y o u , t r y s o m e t h i n g e l s e .
T h e m o s t e f f e c t i v e w a y t o q u i t s m o k i n g i s b y u s i n g a c o m b i n a t i o n o f
c o u n s e l i n g a n d n i c o t i n e r e p l a c e m e n t t h e r a p y o r n o n - n i c o t i n e m e d i c i n e s .
D i d y o u k n o w y o u r C a r e A l l i e s Q u i t T o d a y ( r ) t o b a c c o c e s s a t i o n p r o g r a m
c o u l d h e l p ?
Q u i t t o b a c c o t o d a y . L i v e b e t t e r t o m o r r o w .
Y o u k n o w y o u w a n t t o q u i t . N o w t h e C a r e l l i e s Q u i t T o d a y ( r ) p r o g r a m c a n
h e l p y o u d e v e l o p a p e r s o n a l p l a n t o b e c o m e a n d r e m a i n t o b a c c o - f r e e .
C h o o s e f r o m t w o c o n v e n i e n t o p t i o n s - a t e l e p h o n e p r o g r a m f e a t u r i n g a
d e d i c a t e d w e l l n e s s c o a c h o r a n o n l i n e e i g h t - w e e k s e l f - p a c e d p r o g r a m - o r
u s e b o t h .
G e t t h e s u p p o r t y o u n e e d a n d t h e r e s u l t s y o u w a n t . C a l l [ 0 0 0 . 0 0 0 . 0 0 0 0 ]
o r g o o n l i n e : w w w . m y C a r e A l l i e s . c o m a n d e n t e r t h e p a s s w o r d : [ x x x x x x x x x x ]
" C a r e A l l i e s " i s a r e g i s t e r e d s e r v i c e m a r k o f C I G N A I n t e l l e c t u a l
P r o p e r t y , I n c . , l i c e n s e d f o r u s e b y C I G N A C o r p o r a t i o n a n d i t s o p e r a t i n g
s u b s i d i a r i e s . A l l p r o d u c t s a n d s e r v i c e s a r e p r o v i d e d e x c l u s i v e l y b y s u c h
o p e r a t i n g s u b s i d i a r i e s a n d n o t b y C I G N A C o r p o r a t i o n . S u c h o p e r a t i n g
s u b s i d i a r i e s i n c l u d e I n t e r n a t i o n a l R e h a b i l i t a t i o n A s s o c i a t e s , I n c .
( I n t r a c o r p ) , C I G N A B e h a v i o r a l H e a l t h , I n c . a n d v i e l i f e L i m i t e d .
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