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2009 EAP Telephone Seminars

CIGNA’s Employee Assistance Program offers you wellness seminars on a variety of topics to foster healthier living and better well-being. Enjoy these seminars to learn more about new topics, get a refresher or find tips for friends and family.

Click on the seminar you wish to listen to. You are also able to download the presentation and handouts by clicking the link and saving them to your desktop on your computer.

Disclaimer: Please refrain from accessing these seminars if you are not a member of CIGNA’s EAP. Consult your benefits manager for more information on seminars that are open to you.
Date Presenter Topic Confirmation code
01/14/09 Bill Dyment Make the Choice to be Healthy 9108641
01/28/09 Dan Ahlfield & Mary Herber Manager’s Guide to EAP 1440767
02/04/09 Karin King Organizational Downsizing for Managers 6635844
02/11/09 Karin Untz Basic Components of Healthy Eating 3646118
02/25/09 Bill Dyment Today’s Economy: Maintaining Personal Balance 4874767
03/04/09 Karen Untz Organizational Downsizing for Managers 9431903
03/11/09 Bill Dyment Healthy Meal Planning 4964779
04/01/09 Greg Porter Today’s Economy: Life Stages Retirement Planning 9081254
04/08/09 Karen Untz Being a Smart Health Care Consumer 8842809
04/29/09 Dan Ahlfield & Mary Herber Manager’s Guide to EAP 6293456
05/13/09 Karin King Giving to Your Community and Your Environment 1934247
05/27/09 Teresita Berndes-Carlson Stress Management 101 - Spanish 5923941
06/10/09 Rick Conforto Sleep Well: How to Get a Good Night’s Sleep 3490220
07/08/09 Karen Untz Choosing Child Care for All Seasons 4295370
07/29/09 Dan Ahlfield & Mary Herber Manager’s Guide to EAP 4929130
08/12/09 Karin King Know Your Numbers: A Guide to Understanding Your Health Status 7064694
08/26/09 Karen Untz Today’s Economy: Adjusting to Changes 8742565
09/09/09 Karen Untz Staying Active 7186804
09/23/09 Maricela Larken Staying Active - Spanish 2153491
10/14/09 Karin King Surviving Cold and Flu Season 2476135
10/28/09 Dan Ahlfield & Mary Herber Manager’s Guide to EAP 7760542
11/11/09 Rick Conforto Smoking Cessation 9971244
11/18/09 Bill Dyment Today’s Economy: Planning for the Holidays 7147730
12/09/09 Eugene Chip Weiner Stress Management 101 7094865
 
Make the Choice to be Healthy
Manager’s Guide to EAP Materials for the Web
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Organizational Downsizing for Managers
Basic Components of Healthy Eating
back to top
Today’s Economy: Maintaining Personal Balance
Organizational Downsizing for Managers
back to top
Healthy Meal Planning
Today’s Economy: Life Stages Retirement Planning
back to top
Being a Smart Health Care Consumer
Manager’s Guide to EAP
back to top
Giving to Your Community and Your Environment
Stress Management 101 - Spanish
back to top
Sleep Well: How to Get a Good Night’s Sleep
Choosing Child Care for All Seasons
back to top
Manager’s Guide to EAP
Know Your Numbers: A Guide to Understanding Your Health Status
back to top
Staying Active
Staying Active - Spanish
back to top
Surviving Cold and Flu Season
Manager’s Guide to EAP
back to top
Smoking Cessation
Today’s Economy: Planning for the Holidays
back to top
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